The Eye Diet: Foods and habits for optimal vision | The Times of India
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Vitamins A, C, and E, and zinc are also essential for maintaining good eye health. Vitamin A is found in carrots, mangos, red peppers, spinach, and sweet potatoes. Vitamin C is found in broccoli, citrus fruits, red peppers, and amla. Vitamin E is found in broccoli, almonds, peanuts, and spinach. Zinc is found in chickpeas, red meat, and yogurt. Including these foods in your diet can help prevent age-related macular degeneration and cataracts. (Image: istock)
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